Gain access to 300+ guided meditations from renowned meditation instructors including Dr. Elisha Goldstein, Michael Apollo, Ashley Turner, Dr. Shelby Harris, Chrissy Carter and more.
Every month we’ll be releasing new curated content. Your subscription gives you instant and unlimited access to new meditations by leading experts.
Explore collections geared toward sleep, performance, stress reduction, and other specific goals as well as two step-by-step "Courses" featuring sequential, in-depth instruction.
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Meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, increasing the prospect of a quality night’s sleep.