Creating an intentional routine can be a game changer when it comes to getting better ZZZs. The Somn Sleep Journal is a simple tool that helps you create a better routine and reflect on your sleep habits.

Our sleep experts will analyze your journal and help you create a routine for better sleep.

For more information visit the Somn Sleep Journal about page.

Science:

Sleep journals are a best practice, and sleep psychologists and doctors tap into the power of journals to uncover and address sleep problems.